The Top Five Worst Foods to Eat?

– The Top Five Worst Foods to Eat
– The Top Five Best Foods to Eat

– The Top Five Healthiest Foods to Eat are:

– fruits and vegetables
– lean protein
– low-fat dairy
– whole grains
– healthy fats

– The Top Five Worst Foods to Eat on a Diet are:

– sugary drinks
– white bread
– fast food
– processed meat
– sweets