1. Anxiety is a feeling of unease, worry or fear that can be mild or severe. It can be a response to a specific event or can be a more general feeling that is always with you.
2. Anxiety can be identified in yourself and others by the symptoms it causes. These can include feeling tense or jumpy, having a racing heart or feeling like you can’t breathe.
3. There are different types of anxiety disorders, each with their own set of symptoms. These can include social anxiety, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder.
4. There are a number of ways to deal with anxiety in your everyday life. These can include relaxation techniques, journaling and talking to a therapist.
5. Coping mechanisms for dealing with anxiety attacks can include deep breathing, visualization and distraction techniques.
6. Dealing with anxiety and stress in the workplace can be difficult, but there are a number of strategies that can help. These can include taking breaks, using relaxation techniques and talking to your supervisor.
7. Strategies for managing anxiety during pregnancy can include exercise, relaxation techniques and talking to your doctor.
8. Helping children cope with anxiety can be difficult, but there are a number of things that parents can do. These can include providing a calm environment, teaching relaxation techniques and helping them to talk about their feelings.
9. Managing anxiety and depression together can be difficult, but there are a number of strategies that can help. These can include therapy, medication and self-care.
10. Living with an anxiety disorder can be difficult, but there are a number of things that can help. These can include therapy, medication and self-care.