There are many ways that a person can overcome anxiety and live a happy life. Some people may need medication to help them, while others may need therapy or just time and patience. Some people may need to change their lifestyle in order to reduce their anxiety.
Some ways to reduce anxiety and live a more peaceful life include:
-Getting regular exercise
-Eating a healthy diet
-Getting enough sleep
-Spending time with friends and family
-Practicing relaxation techniques such as yoga or meditation
-Seeing a therapist if needed